Updated: Nov 2, 2018
Divorce is stressful, and exercise can help you reduce and manage stress during this difficult time. Diane Bailey, conditioning expert and owner of the Conditioning Classroom, provides tips on how to create a positive relationship with exercise. Diane stresses that exercise should be nurturing to you and your body. Everyone is different, and she recommends picking an exercise that you enjoy and look forward to. Finally, Diane offers motivation and goal setting tips for those just getting started with an exercise program.